Balance University 2.1.6
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Free Version
Publisher Description
Welcome to Balance University!
I have worked with hundreds of clients through thousands of sessions to develop this balance and fall prevention program, especially for those that want to continue an independent and active lifestyle! Balance University is a practical, make-sense, balance program that has helped thousands of people effectively improve their balance and maintain their independence. Balance University is taught at Florida Gulf Coast University (FGCU) and Florida Blue (Blue Cross/Blue Shield) locations across the state of Florida!
How?
BU puts a laser focus on the four major factors (or what we call “pillars” in BU) that directly impact and affect your balance, for better or worse. The majority of balance and fall prevention programs are designed to focus on two, or maybe three of these factors that have such a huge impact on balance. So, what are the four factors needed to get REAL results when it comes to improving your balance?
- Learn how to safely develop strong legs and develop an equally strong core.
- Improve your posture so that we can stand tall with our shoulders back and where they should be positioned. Proper posture ensures that we are standing upright and our center of gravity is positioned exactly where it was designed to be positioned.
- Increasing your range of motion (ROM) means that we will focus on greatly improving your range of motion.
- Lastly and most importantly, Balance University puts great emphasis on neuromuscular efficiency and proprioception. What do these terms mean? Neuromuscular efficiency is the term fitness and medical professionals use to refer to the connection between the nervous system (brain and spine) and the muscular system (the muscles of the body). Proprioception is a term used to describe an environment that is stable, but a bit unstable (a lot like when you were a newlywed!). Imagine watching a gymnast standing on one foot atop a balance beam. They are stable, however, a bit unstable. That is how we describe proprioception.
Balance University is a progressive program that has been used by thousands to help them improve mobility, maintain independence and continue an active lifestyle. The best news, BU has modifications for every exercise in the program. That means that we have already thought about how we can make each participant successful by modifying every exercise. In fact, there is a video for every exercise in the program that includes a progression and modification to ensure that no matter what your limitation may be, you can complete the Balance University program!
Download our BU app and you’ll be empowered by the same program that has empowered so many others! You only need 1% of time that is in a week to complete the 10-week BU program. You will FEEL the results and live a life with much improved balance!
The progressions are listed for you in order with explanations.
Good luck and enjoy!
Jul 27, 2021
Version 2.1.6
We are proud to announce the latest version of our app! We have updated our app from the ground up so that content loads faster and our connections to the API are more secure. We also have integrated advanced push notifications so that not only can you get content sent directly to the notification center, but also you can receive deep links to be linked in-app to the cards that have been selected for you.
1. Updated to Cardware API v3.0
2. Fixed some bugs and improved app performance
About Balance University
Balance University is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Balance University is CatalystXL, Inc.. The latest version released by its developer is 2.1.6.
To install Balance University on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-07-27 and was downloaded 0 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Balance University as malware if the download link is broken.
How to install Balance University on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Balance University is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Balance University is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
